Have you ever wonder if your workspace could help you stay healthier and more productive?

In this episode, I share my journey of transforming my work setup with a standing desk and treadmill—and how it’s completely changed the way I approach my day.

What started as a curiosity during a client call soon became a game-changer for my productivity and well-being. From improving my posture and focus to increasing my step count and overall energy, I dive into the practical benefits of integrating movement into a desk-bound lifestyle.

Whether you’re hesitant or ready to take the plunge, I share how to ease into a more active, engaged workday without sacrificing comfort.

Nauti Nerds is produced and managed by Urban Podcasts.