As entrepreneurs, we know the struggles of balancing mental wellness and business responsibilities all too well. That’s why I have implemented various self-care techniques and built a support system at Nautilus.

In this episode, I share my strategies that have been instrumental in managing my stress levels and maintaining my overall mental health as an entrepreneur. I talk candidly about making therapy a regular part of my routine and how it’s served as a release valve for my anxieties. I also explore the profound impact of personal health on business growth and share self-care activities such as massages and chiropractic adjustments and how these practices have improved my health and work performance.

Nauti Nerds is produced and managed by Urban Podcasts.